You can now subscribe to "Go with the flow" and have each new post delivered to your reader. If you don't have one, a very easy reader to use can be found on netvibes.com and just sign up.
What this can do is take all the news feeds and new uploads from all the websites that you would look at each day and summarize them all on one page. So, basically, all if you look at myspace, sports scores, the local newspaper, go with the flow (duh) and check your emails before you go to work, instead of logging on to all of these sites, you could just make your reader your homepage and it "looks" everything up for you.
For example, my reader is on netvibes.com. What comes up on my page is weather, local news, milwaukee brewers headlines/scores, go with flow, and my myspace and facebook. You can get anything on there from news to music to sports to gossip. It makes things very easy.
